Gain insights into your health by tracking your diet and symptoms

A food & symptom diary that helps you understand your health

mySymptoms lets you record, track, analyze, and share your diet and symptoms with your healthcare professional

Record

Record your diet and symptoms along with medications, sleep, stress, exercise, and any environmental factors

You can also record your energy, bowel movements, or any other outcome you wish

Track

View trends in frequency and intensity for both your diet and symptoms

Analyze

See if any patterns emerge between your diet and symptoms

Share

Email or print a copy of your journal to share with healthcare professionals

"I love everything about this app. I’ve been trying to pinpoint what causes particular symptoms and when and this is really helping. It’s also handy because I now have all of the information available in one place and will be able to show this to my doctor."

"This app is amazing and very well thought out. I’m excited to further log my food and symptoms to understand what is affecting my overall health…."

"The app is intuitive and hits the perfect balance between customizability and simplicity. I love the analytics feature especially; it helps immensely in isolating any triggers. I don’t usually like paying for apps, but this is a steal for the price."

Available on iOS and Android

mySymptoms food and symptom diary has been used by sufferers of:
  • IBS (Irritable Bowel Syndrome)
  • IBD (Inflammatory Bowel Disease)
  • Food intolerance and sensitivities
  • Crohn’s disease
  • Celiac disease
  • Migraines & cluster headaches
  • Bloating
  • Heartburn